Weigh In record (no journal entry) for 19 April 2013
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1256 kcal
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Fat: 35.50g | Prot: 70.25g | Carb: 166.00g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Kroger Grape Tomatoes, Chef Boyardee Mini Dinosaurs Pasta, Nonfat Cottage Cheese, Pita Pocket Bread Simply White, Spanish Olives, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Cheesesticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Fat Free Ranch Dressing, Pita Pocket Bread Simply White, Deli Styles Chicken Beast- Oven Roasted. more...
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3180 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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