Weigh In record (no journal entry) for 24 March 2020
|
183.0 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2020:
|
1246 kcal
|
Fat: 50.19g | Prot: 52.24g | Carb: 149.31g.
Breakfast: Nutrigold Granola, Ceifeiro Semente de Chia, Mamão Formosa, Banana Prata, Qualy Margarina Cremosa, Pullman Pão de Forma Integral. Lunch: Legumes Cozidos, Batatas Fritas, Frango (Empanado e Frito). Dinner: Sopa de Legumes com Carne. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Pipoca com Baixo Teor de Gordura (em Óleo), Bolo de Banana e Aveia. more...
|
|
2070 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FATIMA LEMOS 's weight history
|