Weigh In record (no journal entry) for 19 April 2013
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2749 kcal
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Fat: 102.03g | Prot: 119.91g | Carb: 337.64g.
Breakfast: No Yolks Egg Noodles, Baby Spinach, Boudain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking). Lunch: Bacon, Fanta Orange Soda (12 oz Can), Blue Cheese, Deep Fried Potato French Fries (from Frozen), Fuddruckers Hamburger Bun, Turkey Burger. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Post Honey-Comb Cereal, Meijer Sourdough Nuggets Pretzels. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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