Weigh In record (no journal entry) for 19 April 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2583 kcal
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Fat: 110.29g | Prot: 220.29g | Carb: 177.25g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Breast. Dinner: Baked or Broiled Catfish, Weaver Chicken Breast Nuggets. Snacks/Other: Black Beans, Fuji Apples, Oranges, La Banderita Corn Tortillas, Oranges. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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