Weigh In record (no journal entry) for 24 March 2020
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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660 kcal
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Fat: 35.40g | Prot: 50.98g | Carb: 36.97g.
Breakfast: Salsa, Egg. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Italian Salad Dressing , Fresh'n Easy Garden Salad. Dinner: Great Value Steamable Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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losing 4.2 lb a week
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