Weigh In record (no journal entry) for 19 April 2013
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2471 kcal
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Fat: 78.69g | Prot: 115.28g | Carb: 275.54g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Dinner: Red Table Wine, Green Olives, Italian Salad Dressing, Cheesecake, White Rice, Glazed Carrots, Pacific Red Snapper Fillet. Snacks/Other: Marinara Pasta Sauce, Cooked Spaghetti Squash, Iced Mocha (Medium), Oranges. more...
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1665 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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