Weigh In record (no journal entry) for 24 March 2020
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1290 kcal
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Fat: 59.00g | Prot: 32.00g | Carb: 164.00g.
Breakfast: Oakrun Farm Bakery Belgian Waffles. Lunch: KFC Coleslaw, KFC Popcorn Chicken (Individual), KFC Chicken Drumstick. Snacks/Other: Welch's Fruit Snacks. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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