Weigh In record (no journal entry) for 25 March 2013
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2767 kcal
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Fat: 168.25g | Prot: 221.72g | Carb: 108.54g.
Breakfast: Red Onions, Bacon, Grilled Cheese Melts, Unsweetened Almond Milk, 100% Liquid Egg Whites. Lunch: Rotisserie Chicken, Beef Steak. Dinner: Real Bacon Bits, Carb Counter Low Carb Tortillas, Rotisserie Chicken, Beef Steak, Fancy Colby & Monterey Jack Cheese Shredded, Green Peppers, Lite Honey Mustard Dressing, Light Options Caesar Dressing, Cos or Romaine Lettuce, Red Onions, Sliced Carrots. Snacks/Other: Onion Walkabout Soup (Bowl), Baby Carrots, Green Peppers, Beef Steak, Healthy Options Honey French Dressing, Red Onions, Cos or Romaine Lettuce, Light Microwave Popcorn. more...
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losing 4.2 lb a week
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