Weigh In record (no journal entry) for 23 March 2013
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294.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2032 kcal
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Fat: 130.26g | Prot: 142.67g | Carb: 54.45g.
Breakfast: Unsweetened Almond Milk, Grilled Cheese Melts, 100% Liquid Egg Whites. Lunch: One Carb Reduced Sugar Tomato Ketchup, Roast Beef. Dinner: French Style Green Beans, Yellow Sweet Peppers, Red Onions, Healthy Options Honey French Dressing, Cos or Romaine Lettuce, Roast Beef. Snacks/Other: Original Pepperoni Slices, Sharp Cheddar Cheese, Red Onions, Yellow Sweet Peppers, Cos or Romaine Lettuce, Lite Honey Mustard Dressing. more...
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losing 4.2 lb a week
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