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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2881 kcal
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Fat: 117.16g | Prot: 141.42g | Carb: 321.09g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Pastel de Zanahoria Glaseado. Lunch: Lentejas con Arroz, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Pastel de Papas, Soprole Protein + Natural. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. more...
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losing 3.1 lb a week
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