Weigh In record (no journal entry) for 24 March 2020
|
248.6 lb
Lost so far: 79.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1585 kcal
|
Fat: 33.00g | Prot: 65.00g | Carb: 261.00g.
Breakfast: Sweet Earth Aloha BBQ Quesadilla . Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna, Nasoya Tofu Vegetable Dumplings. Dinner: Quaker Instant Grits - Original, Sweet Earth Salsa Prime Quesadilla. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|