Weigh In record (no journal entry) for 19 April 2013
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1661 kcal
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Fat: 59.31g | Prot: 82.40g | Carb: 176.85g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal, Original Powder Creamer. Dinner: Tangy Tomato Dressing, House Salad, Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Ice cream sandwich, Baked Cheetos Crunchy Cheese Flavored Snacks, Ultra Light Beer, Cool Whip, Light & Fit Yogurt - Strawberry, Cool Whip, Sugar Free Chocolate Vanilla Swirls. more...
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losing 0.9 lb a week
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