Weigh In record (no journal entry) for 24 March 2020
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230.0 lb
Lost so far: 76.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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764 kcal
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Fat: 33.52g | Prot: 83.49g | Carb: 30.06g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Boar's Head Pub Style Horseradish Sauce, Broccoli, Red Cabbage, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Kraft Singles White American Cheese Slices, Mushrooms, Ground Beef (90% Lean / 10% Fat), Stop & Shop Egg Substitute. Snacks/Other: BSN Isoburn. more...
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gaining 16.8 lb a week
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