Weigh In record (no journal entry) for 19 April 2013
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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757 kcal
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Fat: 40.93g | Prot: 34.15g | Carb: 67.40g.
Breakfast: Soft Boiled Egg, Ginger Chews, Leibniz Whole Wheat Butter Biscuits, Bacon, Total Greek Yogurt with Honey. Snacks/Other: California Pistachios, Pub Mix. more...
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losing 0.7 lb a week
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