Weigh In record (no journal entry) for 19 April 2013
|
361.0 lb
Lost so far: 21.0 lb.
Still to go: 136.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2013:
|
2398 kcal
|
Fat: 81.35g | Prot: 136.18g | Carb: 278.76g.
Breakfast: Kroger Walnut Halves and Pieces, Log Cabin Maple Syrup, Kroger Cinnamon Swirl French Toast, Plain French Toast. Lunch: Premium McWrap Sweet Chili Chicken (Grilled), Jack Link's Original Beef Jerky. Dinner: Citrus Soda, White Rice, Braunschweiger Liver Sausage, Flatbread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Sargento Provolone-Mozzarella Cheese Stick, Nonfat Caramel Latte (Small), Peanut Butter Cream Protein Bar. more...
|
|
5089 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|