Weigh In record (no journal entry) for 19 April 2013
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177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1186 kcal
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Fat: 59.85g | Prot: 60.90g | Carb: 105.09g.
Breakfast: Bacon, Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil. Lunch: Classic Potato Chips (28.3g), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Toasted White Bread, Sliced Ham (Extra Lean), Fried Egg without Fat. Snacks/Other: Crunchy Cheetos. more...
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2657 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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