Weigh In record (no journal entry) for 28 September 2010
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246.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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3312 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ryan aguilar's weight history
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