akara's Journal, 19 April 2013

akara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2013

161.9 lb Lost so far: 4.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

932 kcal

Fat: 32.11g | Prot: 59.76g | Carb: 74.52g. Breakfast: Green Chile Egg Casserole. Lunch: Tomatoes, Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Baby Spinach, Apples, Chicken Breast, Melba Toast. Snacks/Other: Coca-Cola Diet Coke, Whiskey (86 Proof), Girl Scout Cookies Shortbread Cookies. more...

1789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

view complete history

akara's Journal, 19 April 2013

Submit a Comment

Other Related Links

Members

akara's weight history