Weigh In record (no journal entry) for 24 March 2020
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
450 kcal
|
Fat: 21.04g | Prot: 17.55g | Carb: 48.86g.
Breakfast: Pullman Pão de Forma, Parmalat Leite Integral, Café, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura. Snacks/Other: Laranjas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mon@lis@'s weight history
|