N851JM's Journal, 19 April 2013

190.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 32.94g | Prot: 73.21g | Carb: 226.75g.   Breakfast: Canadian Bacon, Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Milk (Nonfat), Raisin Bran, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Grilled Tilapia (Gorton's), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Peanut Butter, Chocolate Frosty (Small), Chewy Bars - Oats & Chocolate, Light Fat Free Yogurt - Strawberry, Strawberries. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...