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Day 14
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1023 kcal
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Fat: 31.71g | Prot: 68.99g | Carb: 117.83g.
Breakfast: Orange. Lunch: Pingo Doce Bifes de Frango , Continente Massa Integral. Dinner: Rotisserie Chicken, Moser Roth Chocolate Preto 85%, Pear. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Blueberries, Prozis Manteiga de Amendoim, Banana. more...
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losing 7.7 lb a week
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