Weigh In record (no journal entry) for 19 April 2013
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288.0 lb
Lost so far: 46.5 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1766 kcal
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Fat: 103.48g | Prot: 187.79g | Carb: 6.97g.
Breakfast: Rip It Citrus X Sugar Free (Can), Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Ranch Dressing, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Jack Link's Original Beef Jerky (50 Calorie Pack), Citrus X Sugar Free (Can). more...
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losing 3.5 lb a week
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