Weigh In record (no journal entry) for 24 March 2020
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1276 kcal
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Fat: 81.99g | Prot: 55.55g | Carb: 68.15g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Sam's Choice Reduced Sodium Chicken Bone Broth. Dinner: Great Value Non-Dairy Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Checkers Parmesan Garlic Classic Wings (5 Piece). more...
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2100 kcal
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Activities & Exercise:
Workout - 33 minutes, Elliptical - 20 minutes, Sleeping - 4 hours and 48 minutes, Resting - 12 hours and 40 minutes, Desk Work - 5 hours and 39 minutes. more...
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gaining 2.8 lb a week
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