alan todd's Journal, 24 March 2020

not good, but with all this uncertainty maybe to be expected

247.8 lb Lost so far: 65.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 39.80g | Prot: 19.66g | Carb: 126.00g.   Breakfast: Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Jacob's Cheeselets, Merlot Wine. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...