Weigh In record (no journal entry) for 19 April 2013
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201.4 lb
Lost so far: 47.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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830 kcal
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Fat: 53.03g | Prot: 41.91g | Carb: 56.98g.
Breakfast: Almonds. Lunch: Advantage Cafe Caramel Shake, Cooked Broccoli (from Frozen). Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Watch'n Carbs Ice Cream Bar. more...
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losing 5.6 lb a week
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Oatmealcookie0's weight history
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