Weigh In record (no journal entry) for 24 March 2020
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1761 kcal
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Fat: 52.83g | Prot: 171.05g | Carb: 185.91g.
Breakfast: Fairlife high protein-chocolate, Skippy Natural Creamy Peanut Butter, Chiquita Banana, Thomas' Light Multi-Grain English Muffin. Lunch: Athenos Natural Crumbled Feta Cheese, Bubly Sparkling Water, Flatout The Original Flatbread, StarKist Foods Solid White Albacore Tuna, Quest Protein Chips Sour Cream & Onion. Dinner: Minute Ready to Serve Brown & Wild Rice, Cooked Perfect Turkey Meatballs . Snacks/Other: Wonderful Halos Mandarin Oranges, Stop & Shop Whole Wheat Crackers Rosemary & Olive Oil , Driscoll's Raspberries, Clover Honey, Nature's Promise Organic Greek Nonfat Plain Yogurt , Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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steady weight
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