Weigh In record (no journal entry) for 19 April 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2099 kcal
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Fat: 68.56g | Prot: 34.93g | Carb: 305.18g.
Breakfast: Starbucks Double Chocolate Brownie, Starbucks White Chocolate Mocha (Grande), Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Tea (Brewed), Sugar. Dinner: Simply Orange Simply Cranberry Cocktail, Cherry Coke, French Onion Soup (with Cheese & Croutons), Greek Salad (Half Portion). Snacks/Other: Rum. more...
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3220 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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