codybeyer's Journal, 19 April 2013

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 35.55g | Prot: 234.30g | Carb: 248.36g.   Breakfast: Guar Gum, Beef Gelatin - Unflavored, Egg, Vinegar, Mustard, Green Peas (Frozen), Kaizen Protein Powder, Carrots, Green Snap Beans (Frozen), Fresh & Easy Romaine Lettuce. Lunch: Splenda No Calorie Sweetener Packets, Crystal Light Crystal Light on the Go Sugar Free packets, Mario's Chunk Chicken Breast (Canned). Dinner: Squid, Vinegar, Curry Powder, Green Cabbage, Carrots, Garlic, Turmeric (Ground). more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...