leappman's Journal, 19 April 2013

142.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.99g | Prot: 68.52g | Carb: 152.16g.   Breakfast: Grapefruit. Lunch: Steamed Mixed Vegetables (Frozen), NUT-rition Wholesome Nut Mix, Total 0% Greek Yogurt, Tuna Creations Hickory Smoked Tuna. Dinner: Mini Babybel Gouda Semisoft Cheese, NUT-rition Wholesome Nut Mix, Crunch Granola Bar - Peanut Butter. Snacks/Other: Kisses Hugs, Apples, Light Beer. more...

1774 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...