Weigh In record (no journal entry) for 27 October 2008
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178.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2008:
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1328 kcal
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Fat: 45.80g | Prot: 63.84g | Carb: 146.76g.
Breakfast: fiber one. Lunch: chicken and rice progresso. Dinner: cheddar, triscuits, triscuits. Snacks/Other: skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, alcohol, coke. more...
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gaining 0.4 lb a week
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