Weigh In record (no journal entry) for 24 March 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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689 kcal
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Fat: 19.66g | Prot: 17.05g | Carb: 109.10g.
Breakfast: Instant Witte Rijst, Instant Witte Rijst, Sesamolie, Gebakken Ei. Lunch: 코카콜라 암바사, Sesamolie, Ei, Witte Rijst. more...
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losing 3.6 lb a week
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