zsipzsup's Journal, 24 March 2020

128.5 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 64.25g | Prot: 124.66g | Carb: 86.80g.   Breakfast: Sanjing Ginseng Royal Jelly, Honey , Mustard, Egg, Cucumber, Radish, Red Tomatoes , Lidl Morva Sonka, Savanyú Káposzta, Házi Májkrém ( Csirke), Trend + Csökkentett Szénhidráttartalmú Kenyér. Lunch: Superbrand Magyar Tejföl, Cooked Chard, Carrots (with Salt, Drained, Cooked, Boiled) , White Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Lidl Morva Sonka, Egg, Biotech Usa ISO Whey Zero. Snacks/Other: Biotech Usa ISO Whey Zero, Cucumber, Tomatoes, Green Leaf Lettuce , Rio Mare Tonhal Olívaolajban. more...

1526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...