Weigh In record (no journal entry) for 28 September 2010
|
164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1599 kcal
|
Fat: 47.27g | Prot: 79.29g | Carb: 229.67g.
Breakfast: Laughing Cow light, 0% Milk, La Jolla Baking Co. Sliced Sourdough, canola oil, Egg beaters original. Lunch: Activia Light Dannon, Classic Cole Slaw, grape tomatoes, chicken. Dinner: grapes, Subway Turkey 6:. Snacks/Other: Quaker Natural Granola, Kozy Shack tapioca pudding, 100 cal popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|