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Darkorder66
Journal
19 Apr 13
Darkorder66's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
175.6 lb
Lost so far:
0.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1045 kcal
Fat: 28.09g | Prot: 66.57g | Carb: 151.19g.
Breakfast:
Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
6" Smokehouse BBQ Chicken.
Snacks/Other:
FiberPlus Antioxidants Protein Chewy Bar - Peanut.
more...
2902 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Desk Work - 3 hours and 59 minutes.
more...
losing 18.2 lb a week
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