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PamBrandon
Journal
19 Apr 13
PamBrandon's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
129.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
997 kcal
Fat: 27.04g | Prot: 48.39g | Carb: 141.14g.
Breakfast:
Special K Fruit Crisps - Strawberry, Fruit Yogurt (Nonfat), Grapes, Coffee.
Lunch:
Apples, Sockeye Salmon, Steamfresh Mixed Vegetables.
Snacks/Other:
Minis Chocolate Candies (Tube).
more...
1472 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 7.0 lb a week
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