Weigh In record (no journal entry) for 19 April 2013
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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272 kcal
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Fat: 4.56g | Prot: 5.43g | Carb: 50.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Raisins (Seedless). more...
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losing 3.5 lb a week
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chefmjt's weight history
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