Weigh In record (no journal entry) for 24 March 2020
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161.6 lb
Lost so far: 39.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1190 kcal
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Fat: 85.03g | Prot: 70.19g | Carb: 31.95g.
Breakfast: Gepelde Zonnebloempitten, Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Natural Happiness Pittenmix, Caesar Salade Dressing, AH Snack Tomaatjes , Komkommer (met Schil), Parmezaanse Kaas (Geraspt), AH Ijsbergsla. Dinner: De Zaanse Hoeve Crème Fraiche, AH Witte Champignons, AH Courgette, Geitenkaas (Zacht). more...
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losing 4.6 lb a week
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