Weigh In record (no journal entry) for 19 April 2013
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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821 kcal
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Fat: 15.19g | Prot: 46.79g | Carb: 124.51g.
Breakfast: 100% Whole Grain Oats, Bananas. Lunch: Blackberries, Lite Blueberry Yogurt, Egg White. Dinner: 14" Deep Dish Vegi Feast Pizza, Popeye Spinach. more...
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losing 1.0 lb a week
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