DJStadt's Journal, 19 April 2013

379.2 lb Lost so far: 28.2 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 13.66g | Prot: 92.81g | Carb: 183.59g.   Breakfast: Original Liquid Eggs, Mushrooms, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Green Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 2% milk mozzarella shredded. Lunch: HVR FF ORIG RANCH, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel), Chunky Hearty Beef Barley Soup. Dinner: London Broil, Ketchup, Red Potatos. Snacks/Other: Pineapple, Grapes, Golden Delicious Apples. more...

5870 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 8 hours. more...