Weigh In record (no journal entry) for 19 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2467 kcal
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Fat: 114.79g | Prot: 102.98g | Carb: 263.94g.
Breakfast: Bacon, Toast, Eggs, Peach Mango Splash, Coffee (Brewed From Grounds). Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Parmesan Cheese (Shredded), Green Peas, Sweet Italian Sausage, Farfalle, 1% Fat Milk. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Sugar Syrup or Caramel Coated Popcorn, Lindor Dark Chocolate Truffles, Sugar Free Fudge Dipped Grahams Cookies, Reese's Puffs Cereal. more...
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gaining 7.0 lb a week
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