kandy9998's Journal, 28 September 2010

168.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 48.73g | Prot: 78.38g | Carb: 128.63g.   Breakfast: Milk (Nonfat), Frosted Flakes Cereal. Lunch: Burrito with Beef and Cheese. Dinner: Iced Tea (Large), Premium Southwest Salad with Grilled Chicken. more...

2376 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Circuit Training - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...