susi_son's Journal, 24 March 2020

133.6 lb Lost so far: 25.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 58.18g | Prot: 127.85g | Carb: 176.63g.   Breakfast:  Mandarine,  Pekannüsse, Aldi Bio Flohsamen, Gut & Günstig Haferflocken, Nektarinen,  Grapefruit, Milbona Reine Buttermilch. Lunch: Lindt Excellence Mild 90% Cacao, SPAR Stangensellerie, Kirschtomaten, Gurke (mit Schale), Cremisee Körniger Frischkäse Light ,  Äpfel,  Kiwi. Dinner: Brokkoli, Ei. Snacks/Other: Premier Protein Chocolate Brownie, DM Bio Mandel Drink,  Banane, All Stars HY-pro 85 Schoko, Koawach Koawach Pur. more...

2415 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...