Weigh In record (no journal entry) for 24 March 2020
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142.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1161 kcal
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Fat: 38.68g | Prot: 79.19g | Carb: 83.34g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Clean Foods Konjakreis , Tomaten, Karotten, Dilek Schwarzaugenbohnen. Dinner: Pizza Selbstgemacht. Snacks/Other: HEJ Nutrition Natural Bite Chocolate & Nuts, Foodspring Whey Protein Schokolade, Andechser Natur Bio-Jogurt Griechischer Art. more...
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losing 5.7 lb a week
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