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doug0964
Journal
19 Apr 13
doug0964's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
266.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1350 kcal
Fat: 53.23g | Prot: 70.08g | Carb: 149.46g.
Breakfast:
Sugar, Oatmeal.
Lunch:
Coney (Chili) Dog, Coney Chili with Beans.
Dinner:
Indian Fare Carrot, Lentil and Onion Soup, 100% Whole Wheat Pita Bread, Gouda Cheese .
more...
3484 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
gaining 0.2 lb a week
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