pigfacedouchebag's Journal, 19 April 2013

171.0 lb Lost so far: 59.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 68.44g | Prot: 100.94g | Carb: 34.30g.   Breakfast: Blueberries. Lunch: Extra Lean Ground Beef (96% Lean), Ground Chicken. Dinner: Egg. Snacks/Other: Cream (Half & Half). more...

2696 kcal

Activities & Exercise: Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...