Weigh In record (no journal entry) for 24 March 2020
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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335 kcal
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Fat: 14.82g | Prot: 44.77g | Carb: 6.89g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Кофе с Молоком. Lunch: Greenfield Зеленый Чай, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Кофе, Говядина Отварная, Сыр Гауда. more...
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losing 13.5 lb a week
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