Miss Cassie's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

204.8 lb Lost so far: 0 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

551 kcal

Fat: 15.94g | Prot: 28.72g | Carb: 71.52g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Mustard, Kraft Miracle Whip Dressing, Boiled Egg, Bagel, Coffee. more...

2450 kcal

Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Miss Cassie's Journal, 19 April 2013

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