Weigh In record (no journal entry) for 19 April 2013
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255.3 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2365 kcal
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Fat: 75.88g | Prot: 98.71g | Carb: 323.52g.
Breakfast: Teens Biscoito Sabor Chocolate, Supino Light, Sementes Gergelim e Quinoa, Iogurte Grego, Geléia de Morango Diet, Toasted Multigrain Bread, Torrada Levemente Salgada. Lunch: Cooked Carrots, Mozzarella Cheese, Mashed Potato (from Fresh), Extra Lean Ground Beef, White Rice, Bala Butter Toffes, Picole Frutas Amarelas. Dinner: Air Popped White Popcorn, Extra Lean Ground Beef, Spaghetti, Ervilhas Muito Finas Em Conserva. Snacks/Other: Biscoito Recheado Bono Chocolate, Cream Cracker, Barra de Fruta Morango. more...
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losing 6.2 lb a week
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edun999's weight history
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