b023953's Journal, 23 March 2020

早 咖啡 炒麵
午 炒麵
晚牛奶 餅乾 孫東寶一份
💩✅運動重訓✅

104.9 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 54.43g | Prot: 76.13g | Carb: 162.50g.   Breakfast: 炒麵, 拿鐵咖啡. Lunch: 炒麵. Dinner: 全家 冰沙, 鐵板麵, 牛排, 煎雞蛋（不加油）, Yu-Ki 巧克力夾心餅. more...

1978 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...