Weigh In record (no journal entry) for 24 March 2020
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1574 kcal
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Fat: 69.38g | Prot: 104.61g | Carb: 133.64g.
Breakfast: Бутер, Now Foods Омега-3. Lunch: Шампиньоны, Campina Сливки Порционные, Кускус, Грудка Индейки (Приготовленая, Жареная). Dinner: FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Яблоко. Snacks/Other: CG Wild Blueberry Almond, Сухие Жареные Очищенные Семечки. more...
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losing 6.2 lb a week
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